Which ice cream is healthy




















These dairy-free, gluten-free, vegan pops leave out the ingredients you don't want, but have all the yummy ones you do. Encased in a chocolate shell, these feature almond clusters and that delicious coconut flavor which of course stems from the tropical coconut.

At calories, keep in mind that they're higher than most on our list. So if you're going to indulge, do it wisely. Nutrition info per pop: calories, 14 g fat 10 g saturated fat , 0 mg sodium, 15 g carbs 2 g fiber, 11 g sugar , 1 g protein.

Beckon's ice cream is best for people who love the richness of cow's milk ice cream but can't tolerate the lactose. Their secret? They use rBST-free milk, which is a hormone that farmers inject into their cows to boost milk production.

This insanely delicious pint of vanilla features double-fold Madagascar bourbon vanilla extract, so you're not only getting great flavor but also quality ingredients. Nutrition info per serving: calories, 16 g fat 10 g saturated fat , mg sodium, 18 g carbs 0 g fiber, 18 g sugar, 15 g added sugar , 4 g protein. If the only kind of cookie flavor you tend to mix in is Oreo, this Enlightened ice cream will make you change your mind with just one spoonful.

The ultra creamy seriously, so creamy skim milk ice cream has an abundance of flavor with cinnamon spice blended throughout, but it wasn't overpowering like other options. It also nailed the taste of a snickerdoodle. Plus, this has a total of 6 grams of protein! I don't usually go for flavors like this, but I will definitely buy this again. Nutrition info per serving: 70 calories, 1. Chilly Cow's light ice cream tastes anything but wholesome goodness with a punch of espresso that coffee lovers will adore.

This is made with ultra-filtered nonfat milk which has proved to create a wonderful, thick texture while also delivering a whopping 12 grams of protein per cup. Um, woah. While there weren't bits of coffee beans in this, the coffee swirls totally made up for it with a bit of extra caffeinated flavor. This ended up being one of my favorites. And with its half-pint serving size, it was easy to control how much I enjoyed.

Nutrition info per serving: calories, 3 g fat 2 g saturated fat , mg sodium, 35 g carbs 10 g fiber, 12 g sugar , 12 g protein. It's interesting how this very flavorful pecan ice cream tastes pretty darn close to a full-fat option without all that extra sugar and calories. And with one serving of this orange-hued choice, you're gaining 7 grams of protein. Nutrition info per serving: calories, 4. The silky texture and flavor of Fairlife's milk is so good, it practically serves as a treat in my home especially that chocolate flavor.

The brand recently answered the call from ice cream lovers, launching a line of light ice creams this summer, and I'm here for it. As one of Shaw's recommendations, this high-protein, low calorie pint enlists nonfat ultra-filtered milk and cream plus yummy flecks of grounded up vanilla bean. It makes a plain vanilla taste otherworldly.

Nutrition info per serving: calories, 6 g fat 3. This traditional Japanese dessert is portion-control heaven. Each bite consists of a little scoop of creamy flavor-filled ice cream that's wrapped in a soft, chewy, slightly sweet dough, which made it easy to limit myself from eating all of these at once. One or two is just perfect per serving. While these are small, they are totally satisfying, considering that there's a good amount of ice cream stuffed into each piece.

My one advice? Have lots of napkins ready! Nutrition info per piece: calories, 2. Getting ice cream snack cups are one of the best ways to help integrate portion control while satisfying your sweet treat craving Shaw explains.

These Breyers vanilla snack cups give you the taste of the original natural vanilla ice cream you love with its rich creaminess and classic flavoring that just melts in your mouth. The only difference? All of these ingredients, if consumed daily in a high amount can lead to weight gain.

Ice cream is neither healthy nor unhealthy. There are healthy and unhealthy ingredients and some products contain different and more ingredients than others. Although it contains good and bad ingredients, ice cream isn't your enemy. There are also health benefits and the best thing is to consume it in moderation just like any other dessert. So sit back and enjoy some scoops of your favorite ice cream on these hot summer days. Coffee Tea Perfect for when you're Too Sober See All Drinks.

It's America's bestselling pint , and for good reason: There are dozens of creative flavors to choose from, all clocking in at less than calories per pint—and plenty of protein. These need to be left out a while to thaw before tasting, but the flavor is rich, and the texture's creamy. Yet another contender in the higher-protein, lower-calorie market, Enlightened's ice cream has a creamy texture and delicious flavors, including our keto-friendly collaboration with them, P.

This classic low-cal ice cream line has tons of amazing products, but we're partial to these chocolate truffle bars. You can eat two bars for calories and since they're covered in chocolate, your cravings will be totally satisfied.

Ever since Arctic Zero announced a whole new product line back in , they've been a huge contender in the low-cal ice cream game. We tried it and we were stunned. It's smooth, and the flavors linger and it comes in at around a pint. When you're looking for a classic crowd-pleaser—without a bunch of mix-ins or other frills, just solid flavor and texture—this is it.

Breyers Delights taste a lot like its traditional pints , only they're lower-calorie and loaded with protein about 20 grams per pint. These aren't the lowest calorie ice creams out there they're about per pint , but they DO contain hidden veggies like carrots, spinach, and cauliflower, so it all evens out.

I mean cotton candy with beets in every bite? We'll take it.



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