Which foods neutralize acid

Avoid gum that is spicy or sugary. Unlike some of the other foods or drinks that help neutralize acids in your mouth, water is basically neutral on the pH scale. Drinking water after and during your meal can clean your mouth overall by washing away any residue before it stays in your mouth.

Instead of a sugary dessert, consider a cup of yogurt to top off your meal. Plain yogurt is low in acids, and it contains calcium needed for strong teeth and bones.

You should also avoid yogurt with berries because many berries are high in acid. Choose milk as your beverage with your meal or have a glass afterward. Like cheese and yogurt, the calcium helps strengthen teeth. Good news: There are plenty of things you can eat to help prevent acid reflux.

Stock your kitchen with foods from these three categories:. Fibrous foods make you feel full so you're less likely to overeat, which may contribute to heartburn. So, load up on healthy fiber from these foods:.

Foods fall somewhere along the pH scale an indicator of acid levels. Those that have a low pH are acidic and more likely to cause reflux.

Those with higher pH are alkaline and can help offset strong stomach acid. Alkaline foods include:. Eating foods that contain a lot of water can dilute and weaken stomach acid.

Choose foods such as:. People with heartburn commonly reach for antacids, over-the-counter medications that neutralize stomach acid. But eating certain foods may also offer relief from symptoms. Consider trying the following:.

Does milk help with heartburn? The fat in milk can aggravate acid reflux. But nonfat milk can act as a temporary buffer between the stomach lining and acidic stomach contents and provide immediate relief of heartburn symptoms. Ginger is one of the best digestive aids because of its medicinal properties. It's alkaline in nature and anti-inflammatory, which eases irritation in the digestive tract. It soothes an irritated esophagus and is a good source of protein.

Yogurt is also a probiotic, a class of foods that contain live microorganisms that maintain the good bacteria in the body. Probiotics usually contain bacteria that add to the healthy microbes in your gut.

Eating lean proteins can reduce symptoms. According to the USDA , a lean protein has fewer than 10 grams of total fat and 95 milligrams of cholesterol in a 3.

The healthiest ways to prepare lean proteins are baked, broiled, poached, or grilled. High-fat meals and fried foods can lead to reflux by decreasing lower esophageal sphincter pressure and delaying stomach emptying.

Legumes are a group of vegetables that include beans, peas, and lentils. Legumes also have beneficial fats and fiber. Nuts and seeds add fiber, nutrients, and healthy monounsaturated fats to your diet. They may also help absorb stomach acid, reducing heartburn. Though eating too many fatty foods can trigger acid reflux, fat is a necessary nutrient. Replacing unhealthy fats with healthy fats may help. In addition, healthy fats also promote heart health because they can reduce the amounts of bad cholesterol in the body.

Are you eating these foods that help heartburn, but are still in pain?