Children's Health. Resources for Children. Women's Health. Overview Specialty Care. Resources for Women. New Patient? Patient Services. Customer Service Hours. Refer a Patient Giving. Why UT Physicians? Play Video. News Why you crave comfort foods in times of high stress. It can be fun, exciting and a great way to spend time together.
But there are also times when you want a simple and traditional approach to preparing and cooking. Making comfort foods tend to fall into this latter category.
While they still may have a long list of ingredients or take hours to cook, the steps involved are fairly well-known and straightforward. Often, comfort foods are associated with traditional holidays like Thanksgiving, Easter or Christmas. Sure, more mashed potatoes or slow-roasted poultry or meat may be consumed on these days, but comfort food can be enjoyed year-round.
Surprise your family on a weeknight or try out something new with comforting foods. Ready to whip up some comfort foods for yourself? By incorporating healthy ingredients like balsamic vinegar and extra virgin olive oil, you can add on flavor without compromising your health. Here we share just a few of our many comfort food recipes you can try out today. Lasagna - amp up the nutritional value of this classic comfort by adding in vibrant and fresh veggies like spinach, zucchini and tomato.
This soup is also often served best with a toasted baguette and shredded Gruyere cheese. Grilled Cheese - drizzle some Pesto olive oil or Tuscan Herb olive oil on your bread before assembling your sandwich for an extra boost of flavor.
Try it Chicago deep dish style , on the grill or even for breakfast. Pancakes - start your morning on a high note with these pancakes made with almond milk and West Michigan Blueberry balsamic vinegar. Mashed Potatoes - make them how you like, even adding in new flavors like Garlic and Chive to transform your tastebuds.
A stressful day at the office. A fight with your significant other. A stretch of cold, dreary weather that has you feeling the winter blues. People tend to seek high-calorie, high-fat foods during periods of stress. Thirty-eight percent of adults report that they have overeaten or eaten unhealthy foods in the past month because of stress, according to the American Psychological Association. People feeling sad also tend to eat more of less-healthy comfort foods than when they feel happy, according to research out of Cornell University.
When stress, seasonal blues or sadness has you looking for comfort in the cupboard, what is it that you reach for? Ranker recently conducted a survey to determine which comfort foods are the most loved by Americans, and the foods that top the list comes as no surprise: chocolate, grilled cheese, pizza ….
Why exactly are these comfort foods so, well, comforting? If your grandmother served you chocolate chip cookies as a child that may be why you make a pit stop at the bakery on your way home from the office after a particularly stressful day. Another recent study published in the International Journal of Gastronomy and Food Science confirmed that certain foods take on their role as comfort food through the association with positive social encounters in our past.
A study published in the American Psychological Associations journal Health Psychology found that in "tests of two groups of people, comfort foods led to 'significant' mood improvement, but this improvement was not measurably different when compared with other foods or no food at all.
This does seem to lead us back to the power of memory. Your comfort food menu may be different from your neighbor's due to your unique experiences and associations. Research reviewed in the International Journal of Gastronomy and Food Science points out that what constitutes comfort food differs widely and with varying results among people and cultures.
Bubbling baked pasta , ice cream, or crispy fried chicken may be the ideal comfort food for some, but don't forget hearty soups that can do the trick with wonderful aromas and nutrient-rich ingredients.
Comfort doesn't have to be a dense carb bomb. This is a judgement-free zone, but as with anything, even a little comfort can go a long way. By Michelle Preli February 21,
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