How does carbonated water affect teeth

Carbonating water lowers its pH from 7 to somewhere around 5. This is still in the safe zone — erosion becomes much more likely when the pH drops below 4. But when flavours are added, notably the commonly used citric acid, trouble begins and a substantially lowered pH can begin to erode enamel from the teeth, leading to a potential host of dental issues.

A study in the International Journal of Paediatric Dentistry revealed that flavoured sparkling waters can have a pH as low as 2. Most dentists will say that the best beverage to drink for your oral health is fluoridated water, but sparkling water seems to present a minimal risk. Our exceptionally skilled dental professionals have more than 60 years of combined experiences in all fields of dentistry. We provide high quality dental preventative, restorative, and cosmetic services for all patients in the region.

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What Is Carbonated Water? Most dentists believe that the risks of sparkling water are small. Safe Drinking For Carbonated Beverages The following advice goes for sparkling water and all carbonated or sugary drinks.

Drink with a meal. Drink sparkling water during mealtimes. Chewing increases the production of saliva, helping to neutralise the effect of acid on tooth enamel.

Some flavors like lemon and orange contain higher levels of citric acid, while others are sweetened with sugars, which can put you at greater risk for cavities. Also, avoid holding it in your mouth or swirling it around before swallowing.

Dental trend spotlight: Sparkling water. Share this article! Please enter a valid email address. Please fill in the required fields. Find A Practice. Is sparkling water your drink of choice right now? Or maybe trying to rid your diet of fizzy drinks we all know are terrible for our health? Flavoured waters often have higher acid levels. Use a straw to direct the water down your throat rather than onto your teeth. Water with fluoride naturally helps fight cavities, washes away the leftover food cavity-causing bacteria feast on and keeps your mouth from becoming dry which can put you at a higher risk of cavities.